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While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.

What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.

Visible muscle tone comes from both building lean muscle and reducing body fat. Pilates alone may not be the most efficient path to fat loss, but it prepares the body for higher-intensity exercise and supports better movement patterns. For optimal toning, Pilates works best alongside cardiovascular exercise and dietary changes.

Thankfully, times are changing and strength training is becoming popular for women as people understand the benefits. In addition, not all types of strength training lead to gains in muscle bulk so you can train in a way that suits your goals.

But yes – it’s true that a dedicated and consistent practice of Pilates alongside a healthy and balanced lifestyle will likely make you feel stronger and more toned, perhaps even with leaner limbs.

We have a class for you, whether you like the dynamic challenge of reformer pilates or the precise control of mat work.

This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making.

Take note though – not all fat is bad. We need body fat for vital biological processes and to provide a protective layer around our most precious organs. Women naturally have more body fat than men. A healthy percentage of body fat is not less than 14% for women and not less than 10% for men.

Our instructors yoga grand haven mi incorporate targeted stretches and full-range movements designed to lengthen tight muscles and enhance joint mobility. Proper stretching keeps muscles pliable and joints fluid, reducing stiffness and risk of strains or sprains. Consistent Pilates helps reopen tight hips, improve hamstring and lower back flexibility, and restore mobility for increased agility and ease of motion.

However, even practicing Pilates once a week can still provide benefits, especially when combined with other forms of exercise.

Lean and toned up body isn’t just a far-fetched fantasy. Check out the BetterMe app and watch it propel your weight loss journey into high gear!

However, you should not rely on this method of exercise if you are keen to lose weight. There are some classes that combine cardiovascular exercise and Pilates and these may be more appropriate.

Pilates is for everyone. Whether you’re a beginner, recovering from an injury, or looking for a low-impact alternative to traditional workouts, Pilates can be modified to fit any fitness level.

The Reformer uses springs to add resistance to exercise, and can be used for a range of strength and postural exercises. For most people, the springs alone won’t be enough to challenge their muscles in a way that builds tone and should be complemented by weights or other resistance training.